Tai Chi Nantong

Connecting the body and mind to improve fitness, agility, breathing, relaxation, self defense and balance.

Welcome to the Private Tai chi Lesson website where the arts and wisdom of the ‘Ancient Chinese’ are brought to you in modern China.

Liu Guang (Leo) our master teacher’s life's purpose is to harness and use energy for fitness, leisure and protection The range of styles and techniques, from formal taichi sets to meditation and chi balancing exercises, are tailored to each individual’s specific requirement. Experience the inner peace of self control and realization through our carefully guided exercises.

Tai chi was originally practiced 2000 years ago as a form of self defense. Today the movements have been found by researchers to not only work on flexibility, strength, energy, stamina, well being and reducing stress, but they also have been shown to work with depression, co ordination, sleep, blood pressure, chronic pain, and everyday physical functioning including anger management.

Anyone, regardless of physical limitations or age, can benefit from doing Tai chi. This graceful form of exercise doesn’t take physical prowess as it gently flows through patterns of movement coordinated by technique and breathing .Go to our About Us page for information on the variety of styles and exercises offered.